Yoga As An Alternative Medical Practice

If you’ve been diagnosed with an illness and you’re interested in an alternative medical practice, integrative yoga therapy (IYT) is a popular way to heal physically and spiritually. This yoga style uses the traditional practices of yoga and combines them with more progressive applications, individualizing the program to fit each patient’s needs.

Can Integrative Yoga Therapy Heal My Condition?

Integrative yoga therapy isn’t the medical standard for treating syndromes such as depression or arthritis, rather it’s a holistic alternative. Because of its limited official medical use, yoga therapy is a form of medicine that you’ll likely have to pursue on your own.

Most forms of healing can be identified as self-healing, but in integrative yoga therapy, yoga therapists are there to assist you during the process of recovery. However, it’s up to you to recover successfully. If you can embrace the physical and spiritual aspects of yoga correctly, then you have the ability to feel the therapeutic effects it can provide.

Keep in mind that because IYT is alternative to traditional medical treatment, using yoga for rehabilitation purposes should be evaluated by both you and your doctor.

How Is Integrative Yoga Therapy Applied To the Healing Process?

Yoga as a medicine is similar to psychotherapy. Both practices do not heal your psychosis or condition, rather they give you the means to correct or improve your physical and emotional state. In other words, the practices of yoga are performed to better your outlook on your condition. Yoga can create a mindset conducive to healing, but it’s important not to think of it as an authentic cure.

As with many other styles of the practice, IYT uses yoga poses, meditation, stretching and breathing techniques as its foundation. By using these natural remedies, you can improve your physical and emotional state, and apply your teachings to personal obstacles and limitations.

What Benefits Can I Expect To Experience From Integrative Yoga Therapy?

If you’re considering physical therapy yoga, you can likely expect to feel common benefits of the practice, which include better flexibility, respiration, posture, focus and overall physical and mental vitality.

Research also suggests that when applying integrative yoga therapy to a medical condition, it can help you manage pain and discomfort, reduce symptoms, improve your attitude and restore an overall balance in your life.

If you don’t have the time to attend a therapy session, consider practicing yoga at home.