Ways That Proper Tanning Can Improve Your Skin Health

The practice of skin tanning has gotten a bad reputation from cosmetic and medical institutions citing that it causes cancer and other awful side effects. The truth is that when practiced responsibly, proper tanning can help improve your skin.

Tanning to Help Treat Minor Skin Conditions and Improve Overall Health
Dermatologists often prescribe phototherapy to treat minor cases of skin disease such as psoriasis or eczema. Phototherapy is the strategic use of UV light to treat certain conditions. Skin conditions like psoriasis, a chronic rash which manifests in itchy splotches on the skin, can benefit from UVB light exposure obtained from sunlight or commercial tanning beds. The UVB light activates chemicals in the skin that can help to clear rashes caused by eczema and other skin ailments.

Phototherapy is used to treat Seasonal Affective Disorder, as UV light promotes the skin’s production of vitamin D. Vitamin D produced by the skin helps to balance mood hormones, and can help you fight bone deficiencies such as osteoporosis and osteomalacia.

Tanning to Combat Acne and Other Skin Blemishes
Some young people may tan to hide the appearance of acne, but this is only a temporary measure and new research indicates that too much tanning can actually worsen existing acne conditions. Heat and humidity play an active role in increasing production in the sebaceous glands, the glands in the dermis responsible for producing the skin’s natural oil. The heat from the sun or tanning bed lights can trigger this effect, and damage your skin health.

Practicing Moderation to Avoid the Dangers of Tanning
Tanning is most beneficial when practiced in moderation. Too much UV exposure can cause premature aging of the skin, and leave you looking weathered and leathered instead of healthy and beautiful.

Too much tanning presents the risk of skin cancers like carcinoma and melanoma. On the other hand, some medical researchers believe that maintain a mild tan from low levels of UV radiation can actually protect you from developing certain cancers. People with lighter skin tones are generally more susceptible to burns and other serious skin problems caused by UV radiation.

If you spend lots of time outdoors and are exposed to UV radiation, you might want to learn more about the risks of cancer from tanning.