The Importance Of Eating Meals For Weight Loss

Desperation to lose weight can lead many individuals to skip meals. Unfortunately, the idea that skipping meals will lead to weight loss is a myth: This behavior can actually harm your body and make you gain more weight.

Why is Skipping Meals Bad?

Calories aren’t inherently bad; your body needs a certain number of calories in order to survive. Calories are a unit of measure for the energy our bodies need to function and that we ingest from the foods we eat. In a healthy diet, the calories we consume are from foods with certain healthy properties, such as vitamins. Some calories come from nutrients that serve a specific function, such as the proteins used in the building of muscle.

Skipping meals deprives your body of the good food along with the bad. Without certain nutrients, your body will struggle to perform even its daily functions. In the short term, this means fatigue, difficulty concentrating and weakness or shaky hands.

Starvation Mode

“Starvation mode” is the behavior of your body when you’ve drastically and quickly reduced your caloric intake. Anthropologists believe this metabolism speed began with our hunter-gatherer ancestors who sometimes had to go long periods of time with minimal food, due to drought or famine. The body stored all the fat it could from anything consumed in order to have stockpiled fat to burn through. This made survival during famine feasible.

You trigger your body’s starvation mode when you skip meals. Fearing lean times ahead, your body will store fat whenever possible. This means that skipping meals can actually cause weight gain instead of loss, as your body will store more fat from each meal than it normally would.

The Importance of Regular Meals

How to lose weight safely and successfully doesn’t include skipping meals. Instead, maintain a healthy diet. Many nutritionists recommend eating four to six smaller meals a day, with smaller portions of the healthy foods your body needs. Frequent meals will keep your body from feeling the need to store fat reserves.

Eating breakfast has been an effective weight loss tool for many individuals. The longer you go without eating, the slower your metabolism runs in order to make the calories your body has last as long as possible. A small meal of protein and complex carbohydrates early in the morning kicks your metabolism into gear. Eating fat to lose weight is a healthy alternative to eliminating fats and calories completely.