Supplements Dietary

As any experienced dieter can tell you: Losing weight isn’t the problem; it’s keeping the weight off. Dozens of diets help you lose weight, but as soon as you let down your guard, the weight gain slowly creeps back. It’s discouraging, it’s demoralizing, and it makes you feel like a failure.

Take heart: The problem isn’t you or your lack of willpower. The problem lies in the diets themselves. Most diets see weight loss in short-term: “Lose ten pounds in three weeks!” Rarely do they say, “Lose ten pounds in three weeks then gain it all back as soon as you stop the diet.”

So What Works?

Quick fixes don’t work, so what does? Recent research has been surprising. The best long-term results come from quality dietary supplements. A dietary supplement can come in many forms, but high-protein shakes are by far the most common. Why do they work so well? You don’t have to use great amounts of willpower to stick with them. A dietary supplement shake doesn’t require you to strain your cooking skills to the limit either. Dietary supplements can also be used over long periods of time: a definite advantage over diet pills, where long term use can cause unwanted side effects.

Diet Drugs and Dietary Supplements

If you feel that overeating is a habit you need to break (and for many of us it is), you might want to consider one of the many diet drugs. Diet drugs usually work by suppressing the appetite and the urge to eat. Many of them contain caffeine and other substances, such as ma huang or ephedra that make you more active. This can help burn fat, but some find the “buzz” too extreme. In addition, to take into consideration any possible side effects to your health. Extended use of these supplements may cause heart, liver or kidney damage. Diet drugs are available both over-the-counter and by prescription.

A wide array of dietary supplements is on the market today. Some are as simple as flaxseed oil in tablet form, while others are complex combinations of ingredients. Generally, dietary supplements are designed to boost your metabolism, allowing you to burn fat faster. Check ingredients carefully. Like diet drugs, some dietary supplements contain caffeine or caffeine-like substances.

Talk with your doctor before making drastic changes to your diet or starting any dietary supplement or over-the-counter diet drug regimen.

Chromium Picolinate

Chromium picolinate has received some attention as a weight loss supplement, although research into its effectiveness has been mixed. Chromium picolinate is a mineral essential for the regulation of the body’s blood sugar levels. It’s thought that adequate amounts of chromium keep the body’s ability to regulate blood sugar levels at optimum levels, allowing for more effective metabolism.