Stress Relief And Other Benefits Of Hatha Yoga

Some consider Hatha Yoga, also known as Hatha Vidya, to be yoga’s truest form. In 15th century India, Yogi Swatmarama coined the term Hatha Yoga with the first ‘how-to’ book on yoga, titled “Hatha Yoga Pradipika.” This evolved into a form of non-aerobic exercise believed to increase your strength, balance and concentration, as well as your overall health and wellness. The benefits of Hatha Yoga can include relief from anxiety and stress.

What Can I Learn From Hatha Yoga?

Hatha Yoga, which means Sun and Moon, includes all physical yoga practices (i.e. those with postures). The term can be most simply defined as a non-specific yoga.

In Hatha Yoga, you perform postures and breathing controls to remove restrictions from your body and mind. Practitioners use the system’s poses to attain comfort in their joints, while the meditations are meant to cease participants’ negative thoughts.

Hatha Yoga classes generally run for varying lengths of time and consist of stretches and poses determined by your instructor. After a yoga class, some participants experience a euphoric state of comfort and relaxation. To successfully learn this art, you may need to practice outside of the classroom. In addition to classes with a physical instructor, you can learn Hatha Yoga at home with the help of a DVD.

Does Hatha Yoga Really Work?

Although scientific evidence of the benefits of yoga are continually disputed or minimal, some studies show that Hatha Yoga can relieve or improve conditions such as:

  • arthritis
  • asthma
  • back pain
  • carpal tunnel syndrome
  • depression
  • high-blood pressure.

Even though the medical proof isn’t substantial, this doesn’t mean you can’t better your quality of life by performing yoga exercises. Performing stretches in a set period helps to improve your joint health and flexibility.

Are the Exercises Safe?

Hatha Yoga is as safe as any other form of non-aerobic exercise. Be aware of your comfort level and personal physical limitations. Some yoga positions require great skill to perform correctly, and should not be attempted during the novice stages. Yoga requires great precision, and because of this, it’s safer for you to learn stretches from a licensed professional before attempting them on your own.

Other styles of yoga and meditation may benefit your health, such as practicing Jivamukti yoga, so consider researching additional types that may interest you before making your selection.