Stress Management Preventing

If you’re feeling stressed, meditation for stress relief and other relaxation techniques can reduce your stress while bringing added health benefits. Find out all about relaxation for stress relief and the many stress relief techniques you may find helpful.

Understanding Meditation for Stress Relief

Meditation is one of the most effective types of relaxation for stress. It has been practiced for millennia, and is known to lower blood pressure as well as relieve anxiety, asthma and insomnia. While it may have a reputation for being a mysterious practice that only works for the highly trained, meditation is in fact very simple and something anyone can learn.

You can practice meditation while sitting, lying down or even walking. Some experts recommend not lying down to meditate when you first start out, however, as you may relax so much that you fall asleep.

Of the hundreds of meditation techniques that exist, all conform to these three basic principles:

  • Concentration can be achieved when you focus on only one thing at a time.
  • During your meditation, ignore any other distractions, sensations or thoughts and keep your attention on your chosen focus.
  • When your thoughts and feelings inevitably wander, you’ll gently bring them back to your chosen focus without anger or judgment.

Types of Meditation Practice

Here are a few forms of basic meditation practice that may help you relieve stress levels:

  • Breathing: Find a comfortable position, close your eyes, and bring your attention to your breath. Your task is to simply observe your breath as it comes in and out of your nose without judging or trying to alter it.
  • Empty mind: Sit with your spine straight and eyes closed. Try to empty all thoughts and feelings from your mind and simply allow it to rest.
  • Mantra: A mantra is any sound, word or phrase that you focus on, chanting out load or silently. Transcendental meditation is a popular form of mantra meditation.
  • Mindfulness: From a comfortable position with your eyes closed, simply be aware of your own thoughts and feelings without trying to influence or judge them.
  • Walking meditation: As you walk, focus your attention on the movement of your body and your breath. Notice the feeling of your feet as they touch and move away from the ground.

Many books are available to teach meditation or you may want to try local or online meditation classes.

Other Relaxation Techniques

If meditation isn’t your thing, you still have lots of great ways to achieve relaxation for stress. Some other effective stress relief techniques include:

  • Aerobic exercise
  • Autogenics (a form of self-hypnosis)
  • Creative visualization
  • Deep breathing
  • Passive or progressive muscle relaxation
  • Tai Chi
  • Yoga.


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Stress Course. (n.d.). Types of relaxation techniques. Retrieved October 6, 2010, from