Reflexology For Children Reflexology For Kids

Reflexology and children are a natural fit. Babies enjoy the gentle touch of reflexology, while older kids find reflexology sessions relaxing and enjoyable. Reflexology for kids can improve a host of childhood conditions.

Reflexology for Babies

Reflexology for babies may relieve a wide range of infant health problems, including:

  • Colic
  • Ear infections
  • Sleeping problems
  • Teething.

Reflexologists note that parents often practice reflexology for babies without even realizing it. Parents rub a baby’s stomach to relieve gas and promote bowel movements, and gently massage or rub the hands and feet to calm upset babies.

When performing reflexology for babies, remember that infant hands and feet are delicate. Use very gentle pressure and stop if the baby expresses any discomfort or pain. Reflexology for babies should be a pleasurable experience that prepares them for continued sessions later in life. Limit reflexology for babies to a maximum of 15 minutes per session.

Reflexology and Children

Reflexology for kids may treat many different conditions by stimulating the body’s natural defenses. As with adults, reflexology for children does not cure health problems. Instead, reflexology for kids complements traditional medicine.

Physical ailments that may respond to reflexology for children include:

  • Asthma
  • Ear and throat infections
  • Earache
  • Eczema
  • Nasal congestion
  • Tonsillitis symptoms.

Regular reflexology for kids may also relieve behavioral problems. Parents of children receiving reflexology have seen improvements in aggression levels, attention seeking, concentration, bedwetting and shyness. Like many aspects of reflexology, the benefits of reflexology for children are poorly studied, and most evidence is anecdotal.

Research on Reflexology for Kids

One U.K. study suggests reflexology for children relieves asthma symptoms. The 1996 Child Asthma Reflexology Study involved 37 reflexologists who monitored symptoms in 47 case studies.

The study reported that children experienced fewer asthma symptoms after three months of reflexology, as well as improvements in overall health and behavior. Children in the study all reported enjoying the reflexology sessions, which is an important finding because it indicates children are likely to comply with reflexology treatment.


Bromley Health Management. (2000). Reflexology and children. Retrieved March 15, 2010, from

Sammamish Reflexology. (2009). Reflexology for infants and children. Retrieved March 15, 2011, from

Universal College of Reflexology. (n.d). Reflexology and health of future generations: Starting with children. Retrieved 15 March, 2011, from

Wolfe, F. (n.d.). The complete idiot’s guide to reflexology. Retrieved March 15, 2011, from