Reducing A Beer Belly With Dietary Changes

To lose a beer belly, keep one thing in mind above all else: your ratio of energy consumed and burned. If you intend to lose weight, you must take in fewer calories than you burn. You may be able to control your weight by exercising for at least 30 minutes per day. But you can also manage your caloric intake by focusing on your eating habits.

If you’re working on losing weight because you’re tired of carrying around a beer belly, you might want to make use of the following tips. Think of this as your “beer belly diet.”

The Beer Belly Diet: Make Healthy Food Choices

If you want lose a beer belly, cutting 500 calories out of your diet each day will help you lose about a pound per week. With a lowered intake of beer and diet choices like whole grains and fresh vegetables and fruits, you can fill up on healthy calories and not feel hungry for sweets, red meat and fried foods. Also, try drinking water instead of sugary soft drinks or beer. And diet choices go hand in hand with portion size. Make wise choices and keep your serving sizes under control.

The Beer Belly Diet: Use Food Labels

To lose a beer belly, try making a habit of looking at food labels before you place items in your grocery cart. Choose foods low in saturated fat and sweeteners like corn syrup. Most importantly, check the calories per serving. Make sure you also check the “serving size” portion of the label—a 20-ounce soda, for example, typically contains 2.5 servings, though many people drink the entire bottle in one sitting.

The Beer Belly Diet: Try Cooking

Restaurant and take-out meals can stand in your way as you try to lose a beer belly, since they may be high in calories and contain lots of sugar and fat. When you cook, you know exactly what ingredients are going into a meal. You also have more control over portion sizes.

Reducing belly fat takes time and effort, and you can’t control which part of your body you lose fat from first. However, with time and effort, you can lose a beer belly.

Resources

Collins, A. (2010). Reduce abdominal fat. Retrieved January 13, 2011, from http://www.annecollins.com/obesity/reduce-abdominal-fat.htm

MedlinePlus. (2010). Food guide pyramid. Retrieved January 13, 2011, from http://www.nlm.nih.gov/medlineplus/ency/article/002093.htm?debugMode=false

USDA Food and Nutrition Information Center. (2011). Shopping, cooking and meal planning. Retrieved January 13, 2011, from http://www.nutrition.gov/nal_display/index.php?info_center=11&tax_level=2&tax_subject=391&level3_id=0&level4_id=0&level5_id=0&topic_id=1756&&placement_default=0