Prenatal Yoga For Expectant Mothers

If you’re looking to stay fit during your pregnancy, but fear that exercise may harm you or your baby, you should consider trying prenatal yoga.

What Is Prenatal Yoga?

Prenatal yoga is a form of yoga developed to keep you and your baby safe when exercising during pregnancy. Due to the fact that most yoga styles require minimal stresses on the joints, prenatal yoga has become a great way for pregnant women to exercise effectively without worrying about compromising their baby’s health.

Are There Any Precautions I Should Take Before Practicing Prenatal Yoga?

Consult your doctor to establish a reasonable and beneficial exercise routine during this stage of your pregnancy. Limiting your exercise to 30 minutes a day and keeping your heart rate below 140 is highly recommended. If you feel any cramps or stomach conditions during your exercise, you should consider resting or stopping completely.

Prenatal yoga during the second trimester is often a viable option for expectant mothers, but make sure you’re aware of own your limitations. If lying on the floor for more than a few minutes can make you dizzy and feel nauseous, you may want to consult your yoga instructor for alternatives.

Keep in mind that the more difficult yoga poses require great balance, which is something you may not be able to do safely while carrying a child. Positions that stress your abdominal muscles should also be treated with caution. Exercising in hot and humid temperatures can cause you to overheat, which can be dangerous during your pregnancy.

What are the Benefits of Performing Yoga While Pregnant?

Yoga is known to facilitate proper breathing and relaxation, which are common obstacles you may face when giving birth to your child. Facing the demands of labor can often be mentally and physically strenuous, so prenatal yoga may be the tool to help you stay calm without facing the dangers of more strenuous cardiovascular exercise.

Exercising during pregnancy can also improve your mood, overall outlook and self-esteem, and can help improve and stabilize your sleep habits.

Prenatal yoga courses can be beneficial in a social sense, because they bring together soon-to-be mothers. This will help you foster meaningful relationships that can offer you emotional support throughout your pregnancy.

If you desire to reduce anxiety and depression caused from your pregnancy, you can try integrative yoga therapy as well.