Practice Healthy Dieting

The keys to healthy dieting are variety and moderation. Your body needs a wide range of nutrients from many different sources.

Fats, Sodium, Protein and Cholesterol

Dieting tips generally include reducing amount of fats, sodium, protein and cholesterol. This is a good method of how to lose weight in general, but complete reduction can rob your body of needed nutrients.

Sodium and cholesterol should be low in the foods you eat, but protein and fats are necessary components of your diet. Look for foods that contain high levels of protein and low fat. Avoid foods with saturated and trans-fats, opting for foods with healthy mono-unsaturated and poly-unsaturated fats. These foods provide vital nutrients for heart, brain, lung and eye function.

Carbohydrates

Completely eliminating carbohydrates from your diet is just as harmful as is consuming too many. Carbs, including fiber and sugar, are good for you in moderate amounts. Complex carbs found in fruits, vegetables and whole grains provide your body with fiber for digestion and glucose, which energizes cells.

Avoid simple or processed carbs, such as white bread, candy, soft drinks and baked goods; your body doesn’t need extra glucose. Products with simple carbs also contain added sugars, including sucrose and fructose. These provide only quick-burning energy and no nutrients, which can lead you to feel hungry sooner and don’t help your body function.

Vitamins and Minerals

Eat foods that have high levels of nutrients and vitamins, including:

  • Calcium
  • Iron
  • Folic acid (B9)
  • Magnesium
  • Niacin (B3)
  • Riboflavin (B2)
  • Phosphorus
  • Potassium
  • Thiamin (B1)
  • Vitamin A
  • Vitamins B6 and B12
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Zinc.

Excessive amounts of any nutrient, vitamin or mineral can lead to health problems. Discuss your health needs with your doctor to determine the ideal daily nutrition levels for your body. Some individuals need higher levels of certain nutrients, or may even need supplemental vitamins to ensure their bodies are getting their needed daily amounts.

Consuming calories that provide your daily needed nutrients is the easiest method of how to lose weight. Restrictive eating habits can significantly reduce your daily intake of needed ingredients, reducing the efficiency and health of your body. This is one of the main reasons why fast weight loss doesn’t work.