Pms Alternative

Many women suffer from varying degrees of premenstrual syndrome, or PMS. For many, acute symptoms of PMS have been a lifelong struggle. Whether the symptoms are disruptive to daily living or just monthly annoyances, women are looking for answers in dealing with PMS. When looking for relief and remedies for PMS, women are now turning to natural or alternative PMS treatments that address the underlying causes, instead of just treating symptoms.

Alternative Treatments for PMS

PMS alternative treatments focus on health and wellness, and giving the body tools to cope with PMS instead of trying to just mask the symptoms. There are many ways that women can attend to their reproductive health, and these methods go a long way in treating PMS. These include:

  • acupuncture and acupressure
  • diet
  • exercise
  • stress reduction.

Diet and PMS

The human body is extremely complicated and finely tuned. Food, fluid and supplements not only provide fuel and energy, they also supply the building blocks for other chemicals in the body as well as counteract any deficiencies that may be occurring.

For example, when a woman is premenstrual, certain hormones may depress the neurotransmitters in her brain, resulting in mood swings or an emotional low. By upping complex carbohydrates, such as whole grains and fruits, before this happens, the body can counteract this low.

Avoiding processed foods and refined flours is also a good idea, as well as getting plenty of veggies and water. There is also some data that suggests that commercially produced meats may contain female animal hormones that can affect a woman’s own hormonal balance. Going organic in terms of meat may cost more, but could help even out PMS problems.

Vitamins and PMS

Vitamins and supplements can also help, though a woman should be sure to speak to her doctor or nutritionist for guidance before changing her routine. Ask about vitamins D and B6 as well as magnesium. Chromium can help with sugar cravings and vitamin E may help with breast tenderness.


Homeopathy can also help with PMS. For those with severe symptoms, chamomilla may help. Cimicifuga can help with anxiety or frustration while Colocynthis can help with severe cramps. There are many other homeopathics for PMS symptoms that can be utilized and tried out to see if they offer relief.

Exercise and PMS

Exercise can also help maintain a sense of well-being. Low-impact activities that focus on breathing and stress relief, such as yoga, can help a woman relax, stimulate blood flow and release endorphins, all of which help counteract the effects of PMS. They can also give a person the opportunity to release some pent-up stress and anxiety, which can exacerbate PMS symptoms.

Acupuncture and PMS

Acupuncture is another alternative remedy that can offer relief for those suffering from PMS symptoms. Acupuncture works to stimulate blood flow and improve energy and neurological flow throughout the body. It also has a deeply relaxing effect. All of this together can have a very powerful effect on the body and help a woman cope with PMS.

Utilizing these different alternative treatments, a woman can begin to work toward a better balance for her body. By being more in tune with the symptoms and changes that your body goes through on a monthly basis, you can be better equipped to try out different treatments for PMS.


A.D.A.M. Inc. (2007). Alternative Medicine: Premenstrual Syndrome. Retrieved August 1, 2007, from the Health and Age Web site:


Wong, Cathy (2007). Natural Remedies for PMS. Retrieved August 1, 2007, from the Web site: