Obesity Treatment Exercise

Obesity in America is a major public health concern. While poor diet cannot be ignored, lack of exercise is a large component of the obesity problem. Physical education programs in schools are often cut, families lead busy lifestyles, and computer work and television occupy leisure time. Staying active is not as easy as it sounds.

Exercise and Obesity: Trainers, Gyms and Working Out

When most people think of staying active or exercising, they picture a grueling daily workout at the gym. While gyms can provide effective exercise for obesity, people may enter a gym with unrealistic expectations. Too much exercise too soon leaves people exhausted, achy and lacking in motivation, possibly increasing the chances of quitting their exercise programs.

Many experts would advise not to start working out at such a break-neck pace. Instead, begin slowly — perhaps with light cardiovascular training three days a week to slowly build up strength, while staying active on a daily basis. Not only is this more manageable, but it also reduces the risk of exercise injuries.

Exercise for Obesity and Weight Gain

When you begin exercise for obesity, it might be a good idea to avoid tracking your weight. That’s because staying active burns fat, but also builds muscle. Muscle weighs far more than fat, so though people are healthier and in better shape, they often gain weight over the first few months of exercise. Ditch the scales in favor of a measuring tape to chart exercise progress.

When Staying Active Means Getting Up
While going to the gym works wonders for many people, even light gym training may prove too strenuous for those who are severely overweight or obese. Some may also feel self-conscious about exercising in public.

Experts recommend 30 minutes of exercise daily. However, exercise doesn’t need to be done in one fell swoop. Staying active for 10 minutes at a time three to four times a day and building up the amount of time slowly is a great way to introduce your body to exercise.

Walking for Exercise and Weight Loss

Walking is a good, light exercise for obesity. For added motivation, consider walking with a friend or family member. An evening walk can become a wonderful way to catch up on the events of the day, and the company makes it more enjoyable.

Many people start walking, but quickly give up on the idea. Why? Walking to lose weight works, but it takes a long time to see visible results. Rather than focusing on weight loss, think of this exercise as a step to becoming healthy. Results may not be instant, but they are enduring and contribute to slow and steady weight loss.

Here are a few other ideas for staying active:

  • Choose a distant parking spot
  • Go for a swim
  • Mow the lawn
  • Play a few holes of golf
  • Shoot some hoops
  • Take a water exercise class
  • Take the stairs instead of the escalator or elevator.

Resources

Balentine, J.