Methods And Techniques To Prevent Dry Eye Syndrome

Many treatments are available for treating dry eyes, including over-the-counter and prescription medications, therapies and surgical procedures. If you want to avoid these extremes, examine the ways to prevent dry eye syndrome before it becomes a significant problem.

Taking Care of Yourself to Protect Your Health

Prevention remains the best form of treatment for any medical condition. By practicing regular self-care, specifically in regards to your eyes, you can help reduce your risk of dry eye syndrome.
This includes getting the recommended eight hours of sleep each night and participating in regular physical activity. This will strengthen and restore your body and help to keep stress levels down. Increased stress has been associated with dry eye syndrome, as it reduces the efficiency of the immune system.
Washing your eyes with warm water and a mild soap several times per day may help reduce irritation and redness, and remove any excess grit or mucus produced by your eyes.In addition, consider applying a warm compress to the area, for a period of 10-15 minutes at least once a day, to keep eyes feeling rested and rejuvenated.

Changes in Your Diet That May Help Prevent Dry Eyes

Making small changes in your diet may help improve ocular health. Avoiding foods that have been linked to dry eye syndrome, like sugars, artificial sweeteners and saturated fats, may reduce your risk of painful dry eye symptoms.
Adding foods that are rich in omega-3 fatty acids, like certain fish, nuts and legumes, have been shown to reduce the instance of dry eyes in some individuals. Omega-3 fatty acids are anti-inflammatory by nature and work to reduce the puffy, red inflammation caused by dry eyes.
Other foods that have been linked to relieving dry eye syndrome include foods high in vitamin A, such as carrots, sweet potatoes, winter squash, dark leafy greens, liver, cantaloupe and apricots.
Foods high in potassium, like bananas, beets, lima beans, raisins, potatoes and tomatoes, may help as well. Some studies show that caffeine may reduce the risk of dry eyes, though this claim hasn’t been clinically substantiated.

Other Lifestyle Changes to Reduce Your Risk of Dry Eyes

Smokers are nearly twice as likely to report complaints of chronic dry eyes than non-smokers. Quitting smoking may reduce the impact of this condition.
Excess consumption of multivitamins and alcohol have been linked to dry eyes, but the causes for these associations are unknown. Those suffering from dry eye syndrome are advised to reduce alcohol consumption, but consult with a doctor before starting or stopping a multivitamin regimen.
New research on dry eye syndrome aims to identify other causes of this common condition.