Meditation Medical Conditions

Dating back to ancient Buddhist and Hindu practices, people have been meditating to reflect on their lives. While its proponents have long thought that meditation has the ability to heal, recent research confirms the theory that meditation may also be valuable in treating some health conditions.

Meditation for Health Conditions

Studies have suggested that meditation can be an effective tool used to treat a variety of health conditions—physical, emotional and psychological. Along with a healthy lifestyle, meditation may help prevent such chronic conditions as depression, fibromyalgia and hypertension.

Whether you practice meditation for stress relief or for physical conditions, it will almost certainly benefit your health. When you meditate, you take a step to balance your body, mind and spirit, helping you to lead a happier and healthier life. Many people also find that meditation helps ease feelings of stress and anxiety.

Meditation for Stress Relief

Meditation is simple and inexpensive, and you can practice it anywhere to relieve stress and tension.

At the end of a long day, meditation for stress relief can help you unwind and free your mind. In addition to helping you handle stressful situations, meditation can help you focus on the present and increase your self-awareness, making it easier to handle certain situations and change your approach to a healthier one.

When you’re in a peaceful state, you can analyze stressful situations from a whole new perspective, and you’re able to move through them more quickly.

Meditation for Pain Control

If you’re living with chronic pain, meditation can help you cope with and manage pain. In fact, many sufferers visit stress reduction clinics across the United States to practice meditation for pain control.

Whether you’re suffering from arthritis, back pain, migraines or another condition, meditation can help you manage your pain through deep breathing and focusing on your inner being. Once you achieve inner peace, your body will be more relaxed, enabling you to reduce the pain through focused intention. Your peaceful mind will be able to deal with the pain from a different and healthier perspective

Whether you’re looking to relax after a long day at the office or prevent heart disease, meditation can benefit both your body and mind. You can start a meditation plan at any time, alone or with friends.

Resources

Cleveland Clinic. (n.d.) Integrative medicine: Meditation. Retrieved August 2, 2010, from http://my.clevelandclinic.org/departments/integrativemedicine/meditation_facts.aspx

Cooper, L. (n.d.) Medical benefits of meditation. Retrieved August 2, 2010, from http://www.project-meditation.org/a_bom2/medical_benefits_of_meditation.html

Malaysia, R. K. (n.d.) How to cope with pain through the power of meditation. Retrieved August 2, 2010, from http://www.painrelief-meditation-yoga.com

Mayo Clinic. (2009). Meditation: Take a stress-reduction break wherever you are. Retrieved August 2, 2010, from http://www.mayoclinic.com/health/meditation/HQ01070