Losing Weight In Bikram Yoga Class

Due to the harsh conditions and demanding physicality involved, taking a Bikram yoga class requires more perseverance than would be needed in other yoga styles. In this form of yoga, your body must have the ability to withstand uncomfortable elements to find rejuvenation.

What Is Bikram Yoga?

Bikram yoga is commonly advertised as “hot yoga” or “extreme yoga,” due to the fact that it’s performed in temperatures of around 100 degrees Fahrenheit and at a humidity level near 40 percent. This climate is often uncomfortable at first, but its purpose is to relax the body and release muscle tension over time.

Bikram yoga offers a moderate level of stretches when compared to other styles, but the climate often makes them more difficult to perform.

How Long Is a Bikram Yoga Class?

A Bikram yoga class runs for roughly 90 minutes. The class consists of 26 consecutive yoga positions that are held for around 10 seconds at a time, though this can vary at the discretion of the instructor.

Why Such Extreme Temperatures?

Bikram yoga is done in heated temperatures to increase your flexibility. While performing the poses, heat stimulates the organs to help garner sufficient blood flow and purify the body. The high temperatures were designed to stretch your ligaments and tendons in that order.

How Should I Prepare For a Bikram Yoga Class?

If you’re going to a Bikram yoga class, wear light clothing and bring plenty of water to help prevent overheating and dehydration. It’s common for newcomers to experience some nausea when first exposed to Bikram yoga’s conditions, even if they have prior experience with another style.

Experienced yogis (the technical term for yoga practitioners) recommend that you don’t eat for two hours prior to your first class.

What Are the Benefits Of Bikram Yoga?

Personal health benefits may include:

  • Improved flexibility
  • Increased stamina
  • Toning of the muscles
  • Weight loss.

How Often Should I Practice Bikram Yoga?

Bikram yoga, similar to most forms of yoga, should be practiced often enough for your sessions to feel routine. Performing Bikram yoga three times a week can help you obtain sufficient results. Once you have some classroom experience, consider purchasing a yoga DVD, which you can help you perfect yoga positions at home.

If Bikram yoga isn’t right for you, there are many other options. Ashtanga Vinyasa yoga is a very active yoga that enables practitioners to generate their own heat.