Hypnotherapy Self Hypnosis Techniques

Many people are using self-hypnosis in order to overcome certain problems in their lives, or to be able to accomplish greater things. People often wonder, “does hypnosis work?” Depending on many personal factors, self-hypnosis may be a very powerful tool. Following are some pointers on self-hypnosis techniques that can help you get started.

Getting Started with Self-Hypnosis Techniques

The key to effective self-hypnosis is relaxation. The more you can relax, the more likely you’ll find success with self-hypnosis. Certain words may help you to relax more than others. Choose a word that helps you relax—such as “sunshine,” “beach,” “mountains,” “stream,” etc.—and repeat it to help you prepare for self-hypnosis.

Combine this word with deep breathing, and imagine yourself relaxing in your favorite place. Focus on the peacefulness and quietness, and let all your muscles relax. As you relax, you’ll have a feeling of just letting go and of being detached—like being in the passenger seat instead of the driver’s seat. If you have problems relaxing, guided self-hypnosis techniques may be beneficial.

Common Self-Hypnosis Techniques

After a few minutes of going deeper into relaxation, consider blocking out noise in order to focus better. Finally, you’ll become relaxed enough and close to falling asleep. At this point, most people are more open to suggestions, so you should start making positive suggestions to yourself. You can make suggestions about attitude changes, or set new goals in terms of habits, life goals or overcoming problems. Pose these suggestions in a positive light—for instance, “I can eat a healthy diet and lose weight.”

Benefits of Self-Hypnosis Over Clinical Hypnotherapy

When it comes to choosing between self-hypnosis and clinical hypnotherapy, your decision will depend on many factors, including cost and the severity of the issue at hand.

Besides being less expensive, you can practice self-hypnosis multiple times in a day, which may increase its effectiveness. Self-hypnosis techniques can also be used at any time that is convenient—even in the privacy of your own home. That being said, people with more severe behavioral or emotional challenges should certainly pursue clinical hypnotherapy before trying self-hypnosis.

Successful Self-Hypnosis Techniques

As you relax, limit yourself to a certain time period, like 20 minutes. Then tell yourself that at that time, you want to wake up feeling refreshed, or with some other desired feeling. For most people, self-hypnosis techniques are most successful in the late evening, when you can spend some quiet time alone. If you don’t feel comfortable leading yourself through self-hypnosis techniques, you can find many self-hypnosis tools in the form of books, tapes, CDs or DVDs. You may even be able to download free MP3s online.


Buzzle, (n.d.). Hypnosis techniques: How to do self-hypnosis. Retrieved August 19, 2010, from http://www.buzzle.com/articles/hypnosis-techniques-how-to-do-self-hypnosis.html

Erickson, B. (n.d.). Self-hypnosis. Retrieved August 19, 2010, from http://www.hypnosisnow.com/selfhypnosis.htm

Polaski, H. (n.d.). Self Hypnosis Techniques for Beginners. Retrieved August 19, 2010, from http://www.life123.com/health/self-improvement/hypnosis/self-hypnosis-techniques.shtml