Hypnotherapy Self Hypnosis Stress

Everyone experiences stress from time to time. Fortunately, a number of proven strategies can help prevent and treat stress. For example, self-hypnosis for stress reduction may benefit you both mentally and physically.

Why is Stress Management Important?

Stress is a normal part of everyday life. Excessive stress, however, can cause hypertension, heart attacks and strokes and an increased susceptibility to infection, as reported by AltMD.com (n.d.).

Post-traumatic stress disorder—or PTSD—is common among war veterans who have experienced extreme stress.

Besides having an effect on your physical health, stress can negatively affect your mental health, eventually causing negative changes in behavior, low work performance and sleep problems.

Self-hypnosis techniques are among the healthy ways that you can cope with stress to protect your health. Self-hypnosis for stress management can help you unwind mentally to calm your mind.

Hypnosis for Stress

When your mind is in a deep state of relaxation, your entire body calms down. Once you’ve mastered self-hypnosis techniques, you can use them for stressful situations as they arise.

To practice self hypnosis techniques, you guide yourself through exercises that help you:

  • Adapt to stressful situations
  • Create new ways to perceive yourself and the world
  • Resolve anxieties and fears.

Using Stress Relief Hypnosis

Practice self-hypnosis for stress reduction when you feel stressed or calm. Either way, the outcome benefits you. Let’s take a closer look at how you can incorporate hypnosis for stress relief into a stressful day.

If you’ve a hard day at work and feel anxiety or pressure, find a place where you feel most at peace, such as your room, the beach or a garden. Sit or lie in a comfortable position and start to breathe slowly and deeply.

Feel the muscles throughout your body relax and clear your mind of all your problems, worries or anxieties. You can use Self Hypnosis induction techniques like envision yourself descending a flight of stairs or slowly counting backwards from ten to one. Focus your mind on positive thoughts. Think about the moment you’re in right now and appreciate it.

As you continue to breathe deeply, focus your attention on your breathing or repeat a positive phrase in your mind over and over, such as “I am at peace and I am in control of my life.” As you continue to breathe, release your worries and think positively, you may find that your stress levels are decreasing and you feel refreshed.

You can use self-hypnosis for stress reduction every day, or just on the days you feel you need it most. No matter when or how often you practice stress relief hypnosis, your body and mind will benefit greatly and you’ll prevent the negative effects on your physical health and mental wellbeing.


AltMD.com. (n.d.). Hypnotherapy for stress.Retrieved August 29, 2010 from http://www.altmd.com/Articles/Hypnotherapy-for-Stress

Reduce My Stress. (n.d.). Hypnosis and self-hypnosis can reduce your stress levels!Retrieved August 26, 2010, from http://www.reduce-my-stress.com/stress-5.html

Seymour, J. (2008). Stress relief: How to use self-hypnosis to relieve stress. Retrieved August 29, 2010 from http://www.articlesbase.com/stress-management-articles/stress-relief-how-to-use-self-hypnosis-to-relieve-stress-586947.html