Hypnotherapy Self Hypnosis Confidence

Hypnosis can be beneficial, both physically and mentally. Self-hypnosis techniques may ease anxiety and stress, lower blood pressure or aid weight loss. For some, self-hypnosis may even help improve self-esteem and increase confidence.

How Does Self-Hypnosis for Confidence Work?

When you think of meditation or self-hypnosis, building confidence may not come to mind, although self-confidence and hypnosis often go hand-in-hand. If you want to improve your overall being, all the necessary steps—from self-hypnosis to meditation to exercise—can make you feel better about yourself and provide encouragement.

Through self-hypnosis for confidence, you can get in touch with your inner-self while in a hypnotized state of being, and address your fears, worries and insecurities. Self-hypnosis techniques are crafted so that you’re highly engaged in a controlled setting where you can work through your problems with a relaxed mind.

Self-hypnosis for confidence can help you:

  • Deal with the factors that have decreased your confidence
  • Develop a positive attitude about yourself and the world Develop goals for the future to build confidence and encourage positive thoughts
  • Learn to expect more confidence from yourself and believe in your ability to enjoy life
  • Learn to relax naturally and handle stressful or hard situations in a calm manner.

These are just some ways self-hypnosis for confidence can benefit you in your daily life. As with any exercise, however, you need to practice in order for your body to benefit from self-hypnosis.

Self-Hypnosis Techniques

As with other types of self-hypnosis techniques, practice in a relaxed setting. Look inward and focus completely on yourself, rather than an object, mantra or goal.

Lie down or sit in a comfortable position, and empty your mind of the stresses and worries of your daily life. Focus on your breath, envision yourself descending a flight of stairs or count slowly backwards from ten to one.

Release any tension in your body. Relaxing the body a crucial first step while inducing self-hypnosis. Then, eliminate any hesitation or self-doubt and focus on positive thoughts. Think about what makes you happy and what you most want to achieve. Visualize how you can get to this state of confidence and achievement, and map out an internal plan to guide you there.

Your thoughts can have a powerful impact on how you feel day-to-day. If you feel like you can’t achieve something or you simply “aren’t good enough,” think again. Combined with positive thought and motivation, self-hypnosis techniques may help you boost your self-esteem. Self-hypnosis for confidence will not only help you become a more confident person, but also set you on your way to a happier life.


Oxford Hypnotherapy. (n.d.). Self confidence and positive thinking.Retrieved August 23, 2010, from http://www.hypnos.info/cds/cd13.html

Phobias Help. (n.d.). What you need to know about hypnosis and self confidence. Retrieved August 23, 2010, from http://www.phobias-help.com/self_help_hypnosis/self-confidence-and-hypnosis.html