Hypnotherapy Self Hypnosis Asthma

The Asthma and Allergy Foundation of America (n.d.) reports that an estimated 20 million Americans suffer from asthma, a chronic condition that affects the lungs and causes inflammation in the airways. Symptoms of asthma can make it very difficult to breathe, negatively impacting your day-to-day activities.

If you suffer from this condition and you’re looking for an asthma treatment option, you’ve probably heard about different types of medication and preventative measures. Did you know that self-hypnosis techniques may also be able to ease your asthma symptoms?

Self-Hypnosis Techniques for Asthma Treatment

Self-hypnosis techniques may help with various health problems, from weight loss to sleep problems. Few people know that this type of relaxation skill may also be a useful asthma treatment, especially in the case of asthma attacks, which are marked by coughing, wheezing and difficulty breathing.

In most cases—particularly in children—asthma attacks can cause severe anxiety and panic. Self-hypnosis techniques may help an individual calm down and control his breathing patterns during one of these attacks.

At the first sign of an attack, center yourself by breathing slowly and deeply. If you focus your vision on something in front of you and repeat a mantra such as “I am fine, I have all the air I need around me to breathe,” it can help calm your mind and take your attention off the onset of an asthma attack.

In conjunction with deep breathing exercises, imagination and mind focus, self-hypnosis techniques may even help you learn to stop one of these attacks before it occurs. Consider practicing self-hypnosis by listening to a recording on a tape or DVD to help guide you toward a more peaceful state of mind.

Choosing Self-Hypnosis Techniques for Asthma Treatment

When you can’t breathe, feeling scared or threatened is quite normal. So, it’s natural to be fearful at the onset of an asthma attack. Various self-hypnosis techniques may be able to stop, or even prevent, these frightening attacks.

Before you decide to use self-hypnosis techniques as an asthma treatment, discuss this with your doctor. She can provide any feedback, medications or advice you’ll need to ensure that, in the case of an asthma attack, you’ll be safe and sound.

Resources

Asthma and Allergy Foundation of America. (n.d.). Asthma facts and figures. Retrieved September 2, 2010, from http://www.aafa.org/display.cfm?id=8