Hypnotherapy Self Hypnosis Affirmations

Positive affirmations are statements that you repeat to yourself to help assert a truth or generate positive thoughts and outcomes, while self-hypnosis techniques help you to relax your body and create a peaceful state of mind.

When combined, positive affirmations and self-hypnosis techniques help you to develop a more positive outlook on your life. You may achieve your goals faster and develop more self-confidence.

The Benefits of Positive Affirmations

Positive affirmations are so powerful that they change how you think and feel about yourself and the world around you. In turn, your positive outlook can benefit your daily life, as it affects how you deal with stress and how you face others.

Positive affirmations in your daily life may be able to:

  • Give you more energy
  • Help you achieve goals faster
  • Help you to better cope with stress
  • Rid your mind of self-doubt and insecurities.

You can practice self-hypnosis techniques and use positive affirmations to improve many parts of your life. Many people practice self-hypnosis affirmations for improving their:

  • Career
  • Health
  • Exercise goals
  • Self-discipline
  • Wealth and success.

How to Practice Affirmation under Self-Hypnosis

Positive affirmations are statements that you repeat over and over in your mind. For example, before a big interview, you may tell yourself “I can do this. I am capable, worthy, and each day I’m getting better and better.” You can integrate positive affirmations such as this one in your daily self-hypnosis techniques.

Most self-hypnosis techniques require a peaceful, comfortable setting. You close your eyes or keep them open and focused on something in front of you. Incorporate positive affirmations into your self-hypnosis techniques by clearing your mind and repeating these positive thoughts over and over in your mind.

After practicing affirmations under self hypnosis for some time, you may discover that you’re able to approach problems and stress in a more positive manner and have a more positive outlook on life overall.


Finnis, J. (n.d.). Prayer, affirmation, hypnosis and visualization.Retrieved August 24, 2010, from http://ezinearticles.com/?Prayer,-Affirmation,-Hypnosis-and-Visualization