Hypnotherapy Forms Traditional

Undesirable habits, such as smoking and overeating, are afflictions that lead some people to explore hypnotherapy. Compared to other types of hypnosis, traditional hypnotherapy is typically more effective for overcoming these types of habits.

What is Traditional Hypnotherapy?

Traditional hypnotherapy affects the unconscious mind by using suggestions during hypnosis. Unlike types of analytical hypnotherapy, traditional—or suggestive—hypnotherapy is very straight-forward and doesn’t aim to discover the root of a problem. Instead, it works by telling the brain to stop the behavior by placing alternative suggestions in the mind. Traditional hypnotherapy often helps patients achieve their goals more quickly than other forms of hypnotherapy.

History of Traditional Hypnotherapy

Modern acceptance and usage of traditional hypnotherapy is largely credited to Clark Hull (1884-1952) and his student Milton Erickson (1901-1980), beginning in the 1920s and 30s. Hull’s 1933 lecture entitled “Hypnosis and Suggestibility” is regarded as a classic.

Erickson eventually refuted Hull on the traditional technique, emphasizing the need to dig deeper into the unconscious mind to discover the root of issues, rather than planting suggestions. Regardless, to this date, hypnotherapists still use Hull’s traditional technique of hypnosis and suggestion.

Traditional Hypnotherapy Techniques

Traditional hypnotherapy—the combination of hypnosis and suggestion—requires very little in the way of tools for hypnotherapists. Suggestions are basically placed into a patient’s unconscious mind, and the patient accepts these views as her own. The Masterful Living Hypnosis Center reports a 93 percent recovery rate after just six sessions of traditional hypnotherapy.

Traditional hypnotherapy is thought to work well when addressing unhealthy habits such as smoking or undesired eating habits.

Choosing Traditional Hypnotherapy

Traditional hypnotherapy generally produces results more quickly than other techniques, and is relatively simple because it only requires suggestion. However, while this method is beneficial for reversing undesirable habits and behaviors, individuals who are more analytical in their thinking might not be as receptive to it. Research all available forms of hypnotherapy to determine which is best for you.

If you decide that you’d like to take the traditional hypnotherapy route, you can be begin by researching accredited expert hypnotherapists adept in this field. When you find a few that seem like a good fit, schedule initial consultations, which many professionals offer for free.


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Masterful Living Hypnosis Center. (n.d.). What is hypnotherapy? Retrieved August 18, 2010, from http://www.masterfulliving.net/hypnotherapy.htm

Neuro-Vision Appetite and Smoking Control Centers. (n.d.). What are the differences between subliminals, traditional hypnosis, Ericksonian hypnosis and NLP? Retrieved August 12, 2010, from http://www.neuro-vision.us/DifferentTypesOfHypnosis.html

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