Hypnotherapy Common Uses

With his patient in a trance-like state, a hypnotherapist can address health issues, ease phobias, eliminate negative habits, prepare women for childbirth and much more. Learn about hypnotherapy for phobias, hypnotherapy for childbirth and the benefits of medical hypnosis.

Hypnotherapy for Phobias

If your fears are affecting your day-to-day life, hypnotherapy for phobias may help you to gradually overcome these fears. In this type of treatment, the hypnotherapist works with the patient to set realistic goals, without forcing him to confront his fears until he’s ready.

Hypnotherapy for phobias usually requires two to four sessions, depending on the patient’s needs and rate of progress. Although some individuals may only require a single session, this is very rare.

Medical Hypnosis Benefits

Medical hypnosis can help to alleviate various health conditions, both physical and mental. For example, hypnotherapy may benefit individuals who suffer from severe anxiety, a condition that causes excessive worry, fatigue and irritability. Medical hypnosis may also ease conditions such as:

  • Asthma
  • Eating disorders
  • Fibromyalgia
  • Irritable bowel syndrome (IBS)
  • Migraines.

Medical hypnosis specialists are skilled at helping patients channel positive energy, often before surgery or another stressful medical procedure. Before the effects of anesthesia kick in, hypnotherapy can help patients visualize positive outcomes and thrive after surgical procedures.

Hypnotherapy to Stop Smoking

According to the U.S. Library of Medicine (2010), approximately 50 percent of smokers will experience severe health issues if they don’t quit. Regardless of this frightening statistic, many smokers find it extremely difficult to quit cigarettes.

Using a variety of techniques, hypnotherapists can help patients fight the urge to smoke, especially individuals who are completely prepared to quit. While this approach doesn’t work for everyone, it can be an invaluable tool for smoking cessation.

Hypnotherapy for Weight Loss

Obesity in the United States has been steadily increasing over the last decade. The Centers for Disease Control and Prevention (2010) report that some states have obesity rates as high as 30 percent. If you’re interested in losing weight, hypnotherapy may help you find the underlying reasons for negative eating habits and control food cravings.

After a month of treatment, hypnotherapists will arrange monthly sessions to facilitate weight loss, depending on the individual patient’s progress. Once a patient has met her target weight, less frequent sessions may help her maintain this ideal weight.

Hypnotherapy for Childbirth

Hypnotherapy for childbirth focuses on addressing many fears regarding pregnancy, especially in first-time mothers. Some people believe that hypnotherapy for childbirth may reduce labor time significantly and minimize pain. This type of therapy may even benefit women who are concerned about the childbirth process.


Centers for Disease Control and Prevention. (2010). Overweight and obesity. Retrieved August 5, 2010, from http://www.cdc.gov/obesity/data/trends.html

Mayo Clinic. (2009). Generalized anxiety disorder. Retrieved August 5, 2010, from http://www.mayoclinic.com/health/generalized-anxiety-disorder/DS00502

Sunnen, G. (n.d.). Medical hypnosis in the hospital. Retrieved August 6, 2010, from http://www.triroc.com/sunnen/topics/hypnohosp.htm

U.S. National Library of Medicine. (2010). Quitting smoking. Retrieved August 5, 2010, from http://www.nlm.nih.gov/medlineplus/quittingsmoking.html