Hypnotherapy Can Help Releive Stress And Cure Your Phobia

Many different medical fields use hypnotherapy alongside other treatments. For example, some dentists use hypnosis to control a patient’s pain during procedures, while some physicians use it to improve the healing process for burn victims. Hypnotherapy, when properly used, can help treat many illnesses, including phobias and stress.

How Does Hypnosis Treat Your Phobias?
Phobias are generally caused by associations formed in the mind. For example, if you have a traumatic experience with a dog at a young age, you may develop a fear of all dogs.

In the realm of phobia treatment, hypnosis works to break the associative chains that your brain has formed. Many people develop phobias at a young age and repress their origins. If you have a phobia of dogs, for example, a hypnotherapist will first work to find where and when the phobia began.

Once your hypnotherapist pinpoints the origin of the phobia, she will work to help you understand how the phobia affects you, why you might have formed it and suggest ways to get rid of it. A good hypnotherapist will help you work through your fear with a guiding tone that isn’t demanding or preachy.

How Can Hypnotherapy Calm Your Stress?
Stress is the number-one health problem facing Americans and it negatively affects the body’s functioning. By increasing the likelihood of ailments, such as the flu or strokes, the effects of stress can be serious.

In moderation, stress benefits the body’s preparation for environmental changes, but when it reaches high levels or lasts for too long, it can cause serious mental and physical disorders.

Trance hypnosis can have profound effects on stress. Through hypnosis, you can learn how to control stress brought on by work, for example, and improve your productivity.

Hypnotherapists work to assess how stress negatively and positively affects aspects of your daily life. The goal is to help patients understand the source of their stress and to help them make changes that will lower negative stressors, while encouraging the beneficial aspects of more positive stress.

Self-Hypnosis
Some hypnotherapists suggest self-hypnosis as a means to treat stress, allowing patients to manage their stress levels in the comfort of their own homes. In order to achieve self-hypnosis, you can either watch videos in which a professional talks you through the stages of hypnotherapy or follow instructions provided by your therapist.

If you have eating related health problems, consider how hypnotherapy can treat eating disorders.