How To Lose Weight With Ashtanga Yoga Poses

If you’re looking to take up yoga as an exercise, Ashtanga Vinyasa yoga may be right for you. This yoga style is about breath, focus (drishti) and internal locks (bhandas), stressing strength and endurance. You can build endurance with Ashtanga Vinyasa yoga due to its high-energy stretches and fast-paced sequencing.

How Do I Know If I’m Ready For Ashtanga Yoga?

Ashtanga Vinyasa yoga, which is commonly referred to as Ashtanga yoga, is strongly recommended for athletes and people who’ve conditioned their body to withstand some form of endurance.

However, it’s accessible to a wide demographic, and yoga students of all ages can learn it with the help of an instructor. The 20th century popularity of Ashtanga yoga is attributed to the Sri Krishna Pattabhi Jois, who was an Indian yoga teacher from Mysore, India.

If you feel that you’re in good physical condition, then you’re ready to try Ashtanga yoga. The postures are designed in a series and build on one another. Traditionally you practice up to the posture you are trying to perfect. Once you have mastered it you move on to the next. This way your body becomes accustomed to the postures without causing strain or injury.

Unlike more relaxed yoga practices, Ashtanga requires you to change yoga poses rather quickly, building stamina and flexibility. Transitioning from pose to pose can feel exhausting at first, but like most exercise, it becomes more natural over time. Because Ashtanga yoga is traditionally practiced 6 days a week (not on Saturdays), students often progress very rapidly.

What Can I Expect From an Ashtanga Yoga Class?

Ashtanga yoga classes typically last for 75 to 90 minutes. They can vary in difficulty, so if you’re just starting out, take a beginner’s class until your instructor recommends that you move forward.

The studio temperature is usually kept at around 80 degrees Fahrenheit to reflect the natural climate of India. However, the style is designed to generate ‘internal heat’ and most students will sweat as they practice. This sweat is part of the cleansing process of yoga.

What Are the Benefits Of Practicing Ashtanga Yoga?

Ashtanga yoga is designed to increase your body strength and endurance, as it is less static than other yoga styles and requires fast movement. After a few weeks of practice, you may achieve more density and tone in your muscles, as well as increased flexibility and weight loss.

If you find that you’re not gaining the results you desire from Ashtanga yoga, many yoga advocates say that you can also lose weight with bikram yoga.