Foods For Concentration Food For Focus And Nutrition For Concentration

For athletes, new parents and anyone else who could use a boost when it comes to nutrition for concentration, several foods can help you improve both your nutrition and focus. As most of us know, foods for concentration are just one part of a larger picture of health. The other elements of a focused, high performance day should include adequate sleep, plenty of hydration and stress management. Food for focus also plays a vital role.

Nutrition for Concentration: Five of the Best Foods

Here are five of the best foods for alertness and high mental function:

  1. Coffee. Coffee is one of the most exhaustively researched foods in the world, and many studies appear to support what practical evidence already suggests. Coffee can improve focus, alertness, energy and a sense of well-being, and may actually have beneficial effects on athletic performance. It’s not just the caffeine that makes it good food for focus; antioxidants appear to play a role as well.
  2. Fish oil. Fish and fish oil supplements can have a positive effect on concentration and focus. A daily fish oil capsule may actually prevent some forms of serious mental illness and can mitigate symptoms related to some psychotic disorders. Fish oil may calm hyperactive children, and can improve their brainpower and concentration better than some commonly prescribed drugs. The omega-3 fatty acids in fish provide a wide array of overall health benefits. Most experts recommend eating two to three servings of high omega-3 fatty acid fish per week. Salmon, herring, mackerel or sardines are good sources.
  3. Ginkgo Biloba. For thousands of years, Ginkgo biloba has been used to treat health problems related to focus, coordination and concentration. This herb is now being studied as a possible and promising treatment for dementia, altitude sickness, premenstrual syndrome (PMS) and vascular damage. Ginkgo is available as an extract, tea, in pill form and is added to some foods and drinks.
  4. Ginseng. Ginseng, specifically Asian Ginseng, is a root that can be crushed and consumed in pill form or steeped in a tea. For generations, ginseng has been used to lower blood glucose, control blood pressure, boost immunity and speed recovery from illness. Ginseng is also believed to have a positive effect on concentration, stamina, well-being and physical performance. The National Center for Complementary and Alternative Medicine (2010) is currently conducting small and large clinical trials to determine the effects of ginseng on Alzheimer’s disease, cancer and insulin resistance.
  5. Oatmeal. Oatmeal is a low-glycemic carbohydrate that provides B12, iron and serotonin, which can keep you calm and focused throughout the day. A bowl of oatmeal in the morning can also keep blood sugar levels steady, which can have a positive effect on concentration, focus and mood.

Resources

BBC News. (2010). Fish oil supplements ‘beat psychotic mental illness.’ Retrieved May 16, 2011, from http://news.bbc.co.uk/2/hi/health/8490937.stm

Macrae, F. (2006). Fish oil ‘calms children better than Ritalin.’ Retrieved May 16, 2011, from http://www.dailymail.co.uk/health/article-391503/Fish-oil-calms-children-better-Ritalin.html