Exercise Weight Loss Home Vs Gym

Should you exercise at home or go to the gym? If you’re trying to lose weight, this can be one of the most important decisions you make. When weighing your options, remember that whether you choose gym machines or design your own home exercise routine, the best fitness regimen is the one you engage in regularly. Don’t forget to consult your doctor before starting a new workout regimen.

You’ll find that both gym workouts and getting exercise at home can work for different individuals, depending upon their fitness goals and their comfort level with both exercise and working out in public.

Advantages of Working Out in a Gym

The short answer to whether you get a more complete workout at the gym is “yes.” The primary advantage to gym workouts is that you have access to a wide array of gym machines and equipment, as well as to professional trainers who can show you how to meet your fitness goals most effectively.

In addition, many individuals find it much easier to stay motivated in a fitness environment. This effect can be very powerful when you’re surrounded by gym machines and other people engaged in similar health pursuits.

Disadvantages of Gym Workouts

The disadvantages to working out in a gym are mostly emotional and psychological. Individuals trying to lose weight may feel self-conscious or uncomfortable working out where they feel their weight loss issues are exposed, especially at the beginning level. Gym workouts may be too strenuous for those who aren’t used to working out on a regular basis.

In addition, gym workouts can be quite costly. Most gyms bombard visitors (and even members!) with special extras or membership upgrades that make the gym more profitable.

Advantages of Getting Exercise at Home

The most immediate advantages to exercise at home are convenience and privacy. As long as you have all the equipment required to perform effective home exercise routines, you can achieve many of your goals just as well as you would using gym machines.

Many individuals first attempting to lose weight (especially if they want to lose a large amount of weight) prefer to exercise at home, as they can do so without feeling like they’re subject to the attention of strangers. Once they’ve lost a sufficient amount of weight, these individuals may then elect to join a gym.

Disadvantages of Home Exercise Routines

Although choosing to exercise at home may afford you a great deal of privacy, it usually means that you’re on your own in creating your workout space and establishing an adequate routine. Depending on how much weight you’d like to lose, you may need to buy expensive gym machines, such as a treadmill or elliptical machine. You’ll also need to research which home exercise routines will help you achieve your goals if you forego the supervision of a trainer.


About Building Muscle. (n.d.) Advantages and disadvantages of working out in a gym. Retrieved October 5, 2010 from http://www.aboutbuildingmuscle.com/Muscle-Building-Articles/Advantages-Disadvantages-of-Joining-a-Gym.php

Fit Moves. (n.d.). Exercise at home vs. gym: Which is better for you? (n.d.) Retrieved October 5, 2010 from http://www.fitmoves.com/exercise-home-vs-gym.htm