Chronic Fatigue Treatment Diet

A poor diet and fatigue often go hand in hand, because the body is not getting the nutrients it needs to function at an optimal level. A healthy diet provides your body with calories, which help your cells and tissues carry out their daily tasks. Eating too much can also cause fatigue, as your body may have to expend too much energy on digestion. A healthy diet for fatigue sufferers is rich in fresh fruits and vegetables, whole grains and lean proteins. Adequate intake of water is also important to stay hydrated, whereas alcohol and stimulants should be avoided.

How to Follow a Healthy Diet for Fatigue Treatment

Diet and fatigue are related because calories are units of energy; your body needs enough calories to fuel all its physical and mental processes. Eating sufficient calories is essential to keep energy levels high, but it’s important to make sure they’re quality calories. Talk to your doctor or nutritionist to determine how many calories you should be consuming daily. Get your calories from high-nutrient foods like fresh produce and whole grains, rather than “empty calorie” foods, like those high in saturated fats and refined sugar.

While it is important to consume adequate calories, avoid large meals if you’re worried about how your diet is affecting your energy levels. A healthy diet for fatigue consists of many small meals spaced throughout the day. Eating this way makes food easier to digest, as the amount of energy used to digest a large meal can make you feel exhausted.

Eat breakfast every day to fight morning fatigue. A combination of carbohydrates and protein at lunch can help you stay alert throughout the afternoon.

What to Include in a Healthy Diet

Creating a healthy meal plan doesn’t have to be difficult. A diet rich in whole foods that include the nutrients your body needs will most likely include the following:

  • A daily multivitamin
  • Fresh, lightly cooked or dried fruits and vegetables
  • Iron-rich foods like lean red meat and spinach
  • Protein from lean meats, fish, beans and nuts
  • Six to eight glasses of water a day
  • Whole grains like brown rice and shredded wheat.

Products to Avoid in a Diet for Fatigue

When planning a healthy diet, it’s just as important to skip the “bad” food as it is to eat the “good” food. If you’re worried about the connection between your diet and fatigue, avoid the following:

  • Alcohol
  • Caffeine and similar stimulants, especially after lunchtime
  • Fried foods and other foods high in saturated fat
  • Heavily processed foods, such as packaged “junk foods”
  • Nicotine
  • Refined sugar.

The Importance of a Healthy Diet

In addition to the relationship between diet and fatigue, a poor diet can worsen nearly any health condition. Many health problems can be caused by a poor diet and treated with a healthy diet. If you suffer from fatigue and think your diet may be to blame, discuss your concerns with your doctor. She will be able to help you formulate an ideal meal plan to help you feel healthy and alert throughout the day.

Resources

The National Center on Physical Activity and Disability. (2005). Health promotion: Combating fatigue: Diet, exercise, sleep: Diet. Retrieved October 8, 2010, from http://www.ncpad.org/nutrition/fact_sheet.php?sheet=92