Benefits Of Reflexology Reflexology Health Benefits

The advantages of reflexology often include powerful healing effects, as a result of reducing unhealthy stress and removing energy blockages in the body. Reflexology health benefits, which range from migraine relief to improved sleep, result when the pressure applied to different points on the hands and feet improves circulation, increases energy and induces relaxation.

Reflexology Benefits

Many of the reflexology health benefits are achieved through the cleansing and restoration of natural energy flow that occurs after a session. Reflexology works to help normalize the body’s organs and glands, reducing physical and emotional tension. Because it is such a gentle, non-invasive practice, one of the advantages of reflexology is that anyone who tries it stands to benefit in some manner.

Some of the often-observed benefits of reflexology include:

  • Improved Circulation: With better circulation, the body can more easily carry nutrients to cells and eliminate waste products.
  • Improved Immune Functioning: Reflexology cleanses the body and stimulates the lymphatic system, strengthening the immune system.
  • Increased Energy: By helping to clear energy blockages, reflexology improves energy flow in the body.
  • Stress Reduction: Reflexology reduces stress by relaxing the body and mind.

Research conducted all over the world reports reflexology benefits for several specific health conditions, such as:

  • Anxiety
  • Cancer
  • Migraine and tension headaches
  • PMS (premenstrual syndrome)
  • Sinusitis
  • Type 2 diabetes.

Reflexology has also been proven to benefit cardiovascular health and kidney function, and can be helpful for digestion and respiratory system ailments.

Other Advantages of Reflexology

Practitioners believe that reflexology’s stress-fighting characteristics have a number of psychological benefits as well. Many people who receive reflexology treatments notice improved self-confidence and an increased ability to maintain focus and concentration. In all, reflexology is thought to restore total balance, allowing the body, mind and spirit to work together.

While the benefits of reflexology can be profound, it is not a replacement for standard medical care. Reflexology works best as a complement to traditional healthcare. Talk to your doctor before starting any new treatments.


Birch, L. (n.d.). Benefits of reflexology. Retrieved March 8, 2011, from

Regents of the University of Minnesota and the Life Science Foundation. (2010). What does the research say about reflexology? Retrieved March 8, 2011, from