An Overview Of Tanning Properly To Help Your Skin

If you can’t seem to get by without that sun-kissed glow, you can find ways to make tanning less risky. Tanning properly can reduce your chance of developing skin cancer, and will cut down on skin damage like sunspots, wrinkles and premature aging.

Proper Sun Tanning
If you love spending time laying out in the natural light of the sun, you can take several steps to reduce your risk of cancer, skin and eye damage caused the UVA and UVB light.

Doctors recommend always using a sun block with a sun protection factor (SPF) of 30 or higher to protect the skin from burns and other types of skin damage. If your skin tone is on the pale side, you face an increased risk of sun damage. Paler individuals should wear a sun block with an SPF of at least 50 for adequate protection.

Use protective eyewear to protect eyes from sun damage. Too much UVA and UVB exposure may cause photokeratitis, the burning of the corneas, which can lead to cataracts and even blindness. If you’re worried about winding up with tan marks on your face, you can purchase special glasses for sun tanning.

Stay hydrated when soaking up the sun, especially if you’re also consuming alcohol. Dehydration can maximize sun damage to the skin. In addition to drinking plenty of fluids, be sure to moisturize skin after long stints in the sun to rehydrate.

Proper Tanning Using a Commercial Tanning Bed
If you prefer tanning beds to the natural stuff, you may face increased health risks. Tanning beds emit UV radiation directly onto your skin. In addition, most tanners don’t use sun block before a tanning session, as it would reduce effectiveness.

If you must use a tanning bed, be sure to wear UV-blocking protective goggles. Stay hydrated and moisturize the skin before and after tanning.

No Such Thing As a “Safe Tan”
All types of tanning include exposing your skin to UVA and UVB radiation, both of which are known human carcinogens. Any amount of exposure can be damaging to the skin and can potentially cause cancer. If you want to eliminate your risk of skin cancer and sun damage entirely, don’t practice tanning at all.

The only way of tanning safely is sunless tanning, or a tan out of a bottle. If you want to try this method, try to find a sunless tanner that doesn’t include alcohol or dihydroxyacetone (DHA) as main ingredients, as these substances can cause skin damage. Sunless tanning is one of the most popular alternatives to tanning beds.