Alternative Therapies To Mood Altering Medications

Alternative therapies alone may not relieve your depression symptoms entirely, but many people have found that, when paired with exercise, a healthy diet and visits to a therapist, these treatments can reduce Seasonal Affective Disorder (SAD) symptoms and other forms of depression. Alternative treatments are popular for people who do not want to take antidepressants to treat SAD.
Consult your physician before starting any alternative treatments to make sure any of your preexisting health conditions or medications won’t conflict with the new therapies. Just because these medicines can be procured without a prescription does not mean that there are no health risks involved.

Nutritional and Dietary Supplements That Help Depression

Several supplements are commonly used to alleviate seasonal affective disorder and other forms of depression.
St. John’s wort is a herb many people have used to treat depression. In most cases, the herb is taken by children, adolescents and adults who suffer from mild depression. Studies have found this over-the-counter supplement to be more effective than placebos in easing symptoms of major depression.
SAMe, or S-Adenosyl-L-Methionine, is one alternative therapy gaining traction among those suffering from depression. Unlike other alternative medications, SAMe is not an herb, but rather a molecule produced by living cells. When compared to placebos, SAMe has produced favorable results when treating depression.
Other popular treatments include the use of melatonin, a naturally occurring hormone that regulates mood, and Omega-3 fatty acids, which are found in foods such as salmon, mackerel, herring, flaxseed, flax oil and walnuts.

Mind and Body Therapies May Bring Relief

Soothing physical activities have also been shown to relieve depression symptoms. While stress and mood-disturbances bring instability to your mind, therapies that meld the mind and body can help calm and stabilize you when you are suffering from depression.
Some therapies you may want to pursue in your search for relief from SAD and depression symptoms include acupuncture, yoga, meditation, guided imagery and massage therapy.

Seasonal Affective Disorder Lights May Brighten The Path

Bright white light has been shown to reverse winter depressive symptoms of SAD. The special lamps, which are encased in a box with a diffusing lens that filters out harmful ultraviolet rays, have been shown to essentially eradicate symptoms in between 50 percent and 80 percent of users (National Alliance on Mental Illness, 2004).
Will antidepressants alleviate SAD? Perhaps, but if there are many treatment options if you are not interested in taking medication.